Showing posts with label pregnancy. Show all posts
Showing posts with label pregnancy. Show all posts

Thursday, June 11, 2009

What happens to the Body During Pregnancy???

Though each pregnancy is different, here are some of the things to expect:

Endocrine System will have:
  • massive hormonal changes will effect all the endocrine glands and all the body systems
  • the hormone relaxin softens tendons, ligaments, and fascia throughout the body, giving added space in the pelvis in preparation for birth
  • estrogen increases the size of the the breasts, uterus, and cervix; it changes the metabolism; and increases skin pigmentation
  • progesterone promotes fat storage in thighs, buttock, hips, and around the internal organs in preparation for breast feeding; affects mood; increases breathing frequency; and dilates peripheral blood vessels and relaxes smooth muscles
  • HCG increases the basal metabolic rate and body temperature by about 1 degree

Gastrointestinal and urinary System
  • stomach motility decreases, which contributes to nausea and vomiting common during the 1st trimester
  • peristaltic activity and colon muscle tone decrease while pressure from the uterus on sigmoid colon increases, which contribute to constipation
  • around the 20th week, the stomach is pushed upward into the diaphragm, creating indigestion and heartburn
  • increased urination, fueled by the pressure of the growing uterus
  • strain on the pelvic floor muscles creates stress incontinence and often hemorrhoids

Respiratory System
  • the ribcage may begin to flare in the 2nd trimester as teh baby grows and the diaphragm elevates at the rib attachments--breathing becomes more costal than abdominal
  • in the 3rd trimester, breathing becomes more challenging

Skin
  • Stretch marks may appear on breasts, abdomen, hips, and legs
  • nipples darken and veins becomes more visible; a brownish line from the xyphoid to the pubic line appears
  • increased pigmentation of the skin may create the "mask of pregnancy" in some women

Circulatory System
  • metabolic rate increases due to the demands of new tissue growth
  • 30-50% increase in total blood volume. Plasma increases 40% by 24-34 weeks, but as red blood cells increase more slowly, anemia may occur
  • varicose and spider veins occur as a result of increases pressure in the veins
  • clotting activity increases
Musculoskeletal System
  • as a result of increased levels of relaxin, muscle tension increases as muscles attempt to hold the relaxed joints in gravity; some women may become hypermobile
  • the additional anterior weight of the baby and breasts causes an increased anterior pelvic tilt, increased lateral hip rotation, anteriorly rotated shoulders, and forward head position
  • though all muscles are effected, the most stressed are postural muscles
  • increased pressure on hip, sacroiliac, lumbosacral, and pubic symphysis joints
Emotions
  • they can "roller coaster" from ellation to feeling out of control
  • a changing self image as the woman struggles with her feelings of becoming a mother and her ever-changing body
  • relationships with her partner, the baby, her family, and her workplace often change
  • the sense of independence and interdependence change
  • fear about the baby and anxiety about labor

Wednesday, June 10, 2009

Pregnancy and Massage Therapy

Massage has been used for centuries by cultures across the globe to nurture pregnant women and relieve the stress of pregnancy's dramatic structural, physiological, psychological, spiritual, and social changes.

The stress of these changes can lead to a number of challenges:
  • weakened immune system
  • increased heart rate
  • increased blood pressure
  • increased nausea and vomiting
  • decreased blood supply to the uterus and the baby
  • interference with fetal brain and nervous system developement
  • greater likelihood of labor complications
  • difficulty recovering postpartum
  • fetal distress, low birth weight, and irritability
Research shows that massage therapy during pregnancy can result in:

  • decreased stress hormone levels
  • reduced maternal anxiety
  • improved mood
  • better sleep
  • less back pain
  • fewer complications in labor
  • fewer postnatal complications for the infant
  • increased secretion of prolactin, the hormone responsible for milk production
  • enhanced placental function

ADDITIONAL BENEFITS FOR A HEALTHY PREGNANCY
  • Facilitates the physiological process of gestation by increasing blood and lymphatic circulation for the mom, placenta, and the baby
  • Increases the mom's energy by increasing cellular respiration and nutrition
  • Improves lymphatic circulation--i.e. decreases edema
  • Reduces stress and promotes relaxation by stimulating glandular secretions
  • Reduces the stress on weight-bearing joints
  • Increases the mom's muscle tone and enhances her flexibility--A GREAT BENEFIT FOR THE BIRTHING PROCESS



Monday, June 8, 2009

How alternative treatments can make your pregnancy more comfortable

Pregnancy can be taxing on the body. Here are some great articles describing how massage and acupuncture can help alleviate the discomfort of being pregnant.

Prenatal massage benefits:

http://www.expectantmothersguide.com/library/connecticut/ECTprenatalmassage.htm

Acupuncture relieves stress and sickness:

http://www.pregnancytoday.com/articles/comfort-in-pregnancy/acupuncture-1241/

http://acupuncture.com/newsletters/m_jun05/main1.htm

Is Acupuncture safe during pregnancy?:

http://www.babycenter.com/406_is-it-safe-to-receive-acupuncture-during-pregnancy_1246184.bc