Can You Eat Your Way Free From Seasonal Allergy Attacts??

Studies show that eating certain foods can help alleviate seasonal allergy symptoms. So what should you eat, all you allergy sufferers??

Ginger--it acts as a natural antihistamine and decongestant.

Apples--they contain Quercetin which cross reacts with tree pollen. Quercetin acts as an antihistamine and decreases inflammation. Besides apples, you can find it in berries, red grapes, red onions, capers, and black tea

Carrots--they contain Carotenoids which decrease inflammation in the airways. Carotenoids are also found in apricots, butternut squash, collard greens, spinach, kale, and pumpkin